Getting to the root of your health problems. The most exciting breakthrough of the 21st century is “root cause” medicine. People who practice this kind of medicine usually call it Functional Medicine and it is a kind of Personalised Lifestyle Medicine. The real essence of this approach to medicine is that it aims to find […]
Stress: Causes, Symptoms & Management Techniques
Do you feel constantly overwhelmed? Do you find it difficult sleeping at night? Do you have problems in relationships with your spouse, partner, family, co-workers, friends? Is it hard to get up in the morning and face your day? If you are experiencing any of the above, you may be stressed. Stress shows up in […]
Sunlight, skin cancer and vitamin D
Sunlight: It lifts you mood, brightens your spirits, and makes you feel good! It stimulates the production of large amounts of vitamin D in your skin (10,000 – 25,000 units from 15 minutes in direct overhead sunlight). It suppresses melatonin in your brain, generates full wakefulness, and prepares you for deep, restorative sleep the following […]